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Pear Dessert with Kaymak Calories
Traditional Turkish dessert: poached pear in syrup, served with kaymak (clotted cream)
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pear Dessert with Kaymak (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 38.4 g of carbs, 2.2 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pear Dessert with Kaymak Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
32g
· 12% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Pear Dessert with Kaymak Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
How Nutritious Is Pear Dessert with Kaymak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pear Dessert with Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear Dessert with Kaymak
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pear Dessert with Kaymak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Dessert with Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Pear Dessert with Kaymak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Dessert with Kaymak Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Pear Dessert with Kaymak
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Frequently Asked Questions About Pear Dessert with Kaymak
How many calories are in pear dessert with kaymak?
Pear dessert with kaymak contains 160 calories per 100 g. It provides 32 g of carbohydrates, 3.5 g of fat, and 1.8 g of protein per 100 g.
Is pear dessert with kaymak suitable for a Mediterranean diet?
Pear dessert with kaymak is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.