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Pear cheese Calories
Traditional fruit-based dense preserve
CALORIES
GI
POTASSIUM
FIBER
Pear cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
73.5g
· 99%
Protein
0.6g
· 1%
Fat
0.2g
· 0%
Fiber
4.1g
Pear cheese Vitamins & Minerals
Vitamins
Vitamin K
3.8µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Pear cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear cheese Contain Allergens?
No known major allergens
Which Diets Is Pear cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear cheese Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.