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Pear cake Calories
Pear cake
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Pear cake (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 31.2 g of carbs, 2.6 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Pear cake?
Pear cake is made by folding chopped or sliced pears into cake batter. It is baked in many places rather than belonging to one particular cuisine, and recipes vary in how the fruit is cut and whether the batter is warmly spiced.
The pears soften as the cake bakes, giving the crumb a tender, moist texture and gentle fruit sweetness. It is served as a simple dessert or with tea or coffee, often at an afternoon gathering; a little cinnamon pairs naturally with the fruit. Its energy comes mainly from carbohydrates and fat, with relatively little protein. For a lighter serving, skip rich toppings and enjoy a modest slice with plain tea or coffee.
Pear cake Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
39g
· 14% DV
Protein
3.2g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Pear cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Pear cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pear cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear cake
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pear cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear cake Contain Allergens?
Contains these allergens:
Which Diets Is Pear cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Pear cake
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Frequently Asked Questions About Pear cake
How do you make pear cake?
To make pear cake, fold chopped pears into a simple cake batter made with flour, eggs, sugar, fat and a raising agent. Bake in a greased pan until the centre is set and a skewer inserted there comes out clean.
Can you make pear cake with canned pears?
Yes, canned pears work in pear cake. Drain them thoroughly and pat them dry before chopping, since extra syrup or juice can make the batter too wet and leave the baked cake dense.
Why do pears sink in pear cake?
Pears often sink in pear cake when the pieces are large or heavy, the batter is thin, or the fruit is very juicy. Use firm ripe pears, cut them into manageable pieces, and fold them in gently just before baking.
Do you peel pears for pear cake?
You do not have to peel pears for pear cake. The peel softens as the cake bakes and adds texture, while peeled pears give a smoother result. Wash fresh pears well either way.
What spices go well in pear cake?
Cinnamon is a classic match for pear cake, and ginger, nutmeg or cardamom can add a warmer flavour. Use a light hand so the spices complement the pears rather than overpower their mild taste.
How do you keep pear cake from getting soggy?
To keep pear cake from getting soggy, choose firm ripe pears and avoid adding excess fruit juice to the batter. Bake until the centre is fully set, then cool the cake before covering it so steam does not collect.
Can you make pear cake without a cake pan?
Yes, you can bake pear cake in a lined loaf pan or a suitably sized ovenproof dish instead of a round cake pan. The shape and depth affect baking time, so check that the centre is cooked before taking it out.
What can you serve with pear cake?
Pear cake is good served plain with tea or coffee, or dressed up with a spoonful of yoghurt, whipped cream or custard. A little cinnamon on top pairs especially well with the pear flavour.
How long does pear cake last in the fridge?
Pear cake keeps for a few days in the refrigerator when stored in a covered container. Let it cool completely before storing, and bring individual slices out shortly before serving for a softer texture.
Can you freeze pear cake?
Yes, pear cake freezes well in slices or as a whole cake. Wrap it tightly once cool, thaw it in the refrigerator, and warm a slice briefly if you prefer it closer to freshly baked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.