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Peanutzilla Calories
High protein and healthy fats, source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Peanutzilla Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
25g
· 17%
Fat
48g
· 71%
Fiber
8.5g
Peanutzilla Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
20µg · 67% DV
Vitamin E
8.5mg · 57% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
Peanutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanutzilla
Peanutzilla — Frequently Asked Questions
Is Peanutzilla a processed food, and does that make it unhealthy?
Yes, Peanutzilla is classified as processed, but processing alone does not make a food unhealthy. Check the ingredient list for added sugar, salt, oils, and additives, and keep serving size in mind.
Does Peanutzilla contain only peanuts?
That depends on the specific product and manufacturer. Some peanut spreads contain only peanuts, while others include sugar, salt, vegetable oils, or flavourings, so the label is the reliable source.
How should Peanutzilla be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Follow any refrigeration guidance on the label, noting that chilling can make the product firmer.
Is oil separation in Peanutzilla normal?
Oil can separate in peanut-rich products and is not usually a sign of spoilage. Stir it thoroughly with a clean utensil to restore a more even texture.
What foods pair well with Peanutzilla?
It works well with yogurt, oats, whole-grain toast, apples, or bananas. Pairing it with fruit or whole grains adds texture and can make a snack feel more satisfying.
Is Peanutzilla better before or after exercise?
A large amount immediately before training may feel heavy for some people because it is rich in fat. After exercise, it can be a practical option alongside a carbohydrate-containing food.
Will eating Peanutzilla at night cause weight gain?
Eating it at night does not, by itself, cause weight gain; overall intake and habitual portion size matter more. Because it is energy-dense, measuring a portion rather than eating directly from the jar can be helpful.
Is Peanutzilla safe for someone with a peanut allergy?
No. Anyone with a peanut allergy should avoid Peanutzilla, as even small amounts can trigger a serious reaction. Check the label for cross-contact statements as well.
Can children eat Peanutzilla?
Children without a peanut allergy can have it in an age-appropriate portion and texture. For young children, spread it thinly or mix it into another food rather than offering a large sticky spoonful.
Is Peanutzilla a good substitute for whole peanuts?
It can be a convenient substitute, but the degree of processing and any added ingredients can differ. Whole peanuts are typically less processed, so comparing ingredient lists helps you choose between them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.