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Peanutzilla Calories
High protein and healthy fats, source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Peanutzilla Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
25g
· 17%
Fat
48g
· 71%
Fiber
8.5g
Peanutzilla Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
20µg · 67% DV
Vitamin E
8.5mg · 57% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
Peanutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanutzilla
Peanutzilla — Frequently Asked Questions
Peanutzilla kaç kalori içerir?
Peanutzilla, 100 gramında 590 kalori içerir. Yağ oranı 48 g olduğu için porsiyon kontrolü kalori alımını yönetmeye yardımcı olabilir.
Peanutzilla kan şekerini yükseltir mi?
Peanutzilla'nın glisemik indeksi 14'tür; bu düşük glisemik indeksli bir besin olduğunu gösterir. Ancak 100 gramında 18 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.