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Peanuts (snack, shelled or unshelled) Calories
High protein and healthy fats, good fiber source, contains vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Peanuts (snack, shelled or unshelled) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanuts (snack, shelled or unshelled) Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanuts (snack, shelled or unshelled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts (snack, shelled or unshelled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts (snack, shelled or unshelled) Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts (snack, shelled or unshelled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanuts (snack, shelled or unshelled) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Peanuts (snack, shelled or unshelled)
Peanuts (snack, shelled or unshelled) — Frequently Asked Questions
Do peanuts keep longer in the shell or shelled?
Peanuts in the shell usually stay fresh longer because the shell offers some protection from air and light. Shelled peanuts should be kept in a sealed container in a cool, dry place after opening.
Can peanuts be frozen?
Yes, peanuts freeze well and freezing can help preserve freshness if you buy them in bulk. Use an airtight, moisture-resistant container or bag to prevent off-flavors.
Are roasted peanuts much different from raw peanuts nutritionally?
Roasting changes flavor and texture, but it does not remove the food’s core protein, fat, and fiber. Very high heat can reduce some sensitive vitamins, and salted versions may add a significant amount of sodium.
Are peanuts better before or after a workout?
Because peanuts are high in fat, they may feel heavy for some people right before exercise. After training, they can work better as part of a snack with fruit, yogurt, or a grain-based food.
Do peanuts cause weight gain if you eat them at night?
Eating peanuts at night does not automatically cause weight gain; overall intake and portion size matter more. The main issue is that snack foods are easy to overeat if you are not paying attention.
What foods pair well with peanuts for a more balanced snack?
Peanuts pair well with fruit, yogurt, oats, or whole-grain bread. Combining them with carbohydrate-rich foods can make the snack more filling and practical for sustained energy.
Why do peanuts sometimes taste bitter or stale?
Peanuts are rich in fat, so they can develop rancid flavors if exposed to heat, light, or air for too long. A bitter, paint-like, or stale taste is a common sign they are past their best.
Is there any advantage to choosing whole peanuts instead of peanut butter?
Whole peanuts require more chewing, which may help some people eat more mindfully. They also avoid the added sugar, salt, or oils found in some commercial peanut butters.
Who should be especially careful with peanuts?
Anyone with a peanut allergy needs to avoid them strictly, since even small amounts can trigger serious reactions. Whole peanuts can also be a choking hazard for young children, so age-appropriate forms are safer.
Are peanuts addictive?
Peanuts are not addictive in the medical sense. People may find them hard to stop eating because they are crunchy, salty, and easy to snack on, especially in large portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.