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Roasted Peanuts (Shell On) Calories
Shell-on, roasted, high protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted Peanuts (Shell On) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Roasted Peanuts (Shell On) Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Roasted Peanuts (Shell On) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Peanuts (Shell On) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Peanuts (Shell On) Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Peanuts (Shell On) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Peanuts (Shell On) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted Peanuts (Shell On)
Roasted Peanuts (Shell On) — Frequently Asked Questions
How should roasted peanuts in the shell be stored?
Keep them in a cool, dry, dark place in an airtight container once opened. Heat and moisture can make the fats go rancid faster.
How can you tell if roasted peanuts have gone bad?
A stale, bitter, paint-like, or soapy smell or taste is a common sign of rancidity. Visible mold, dampness, or an unusually soft texture are also reasons to discard them.
Can roasted peanuts in the shell be frozen?
Yes, they freeze well in a tightly sealed bag or container. Their crunch may soften slightly after thawing, but they are usually fine to eat.
Are roasted peanuts healthier than raw peanuts?
Not automatically; it depends on how they are prepared. Roasting improves flavor and shelf life, but very high heat can reduce some sensitive compounds, and heavily salted versions may be less suitable for some people.
Do roasted peanuts help with fullness?
They often do, because they provide protein, fat, and fiber together. That combination tends to be more satisfying than refined snack foods eaten on their own.
Are roasted peanuts better before or after a workout?
They are usually better after training or as a snack well before exercise rather than immediately before it. Because they are high in fat, they may sit heavily in the stomach right before intense activity.
What foods pair well with roasted peanuts?
They work well with fruit, yogurt, oats, salads, and stir-fries. Pairing them with fresh or high-fiber foods can make a snack or meal feel more balanced.
Is it okay to eat roasted peanuts at night?
Yes, as long as the portion fits your overall intake. They are energy-dense, so it is easy to eat more than intended if you snack straight from the bag.
Do peanuts raise cholesterol because they are fatty?
No, peanuts are plant foods and do not contain cholesterol. The more relevant issues are portion size, added salt, and how they fit into the rest of your diet.
Who should be careful with roasted peanuts in the shell?
Anyone with a peanut allergy should avoid them completely. Whole peanuts can also be a choking hazard for small children, and salted versions may not suit people who need to limit sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.