Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Dry-roasted unsalted peanuts Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dry-roasted unsalted peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Dry-roasted unsalted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Dry-roasted unsalted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-roasted unsalted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-roasted unsalted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Dry-roasted unsalted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-roasted unsalted peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Dry-roasted unsalted peanuts
Dry-roasted unsalted peanuts — Frequently Asked Questions
Is dry-roasted unsalted peanuts healthier than raw peanuts?
Not automatically. Roasting improves flavor and texture, but high heat can reduce some heat-sensitive nutrients slightly.
Why can dry-roasted peanuts taste bitter or stale?
That usually happens when the fats oxidize over time. Exposure to air, heat, and light speeds up rancidity and dulls the flavor.
How should dry-roasted unsalted peanuts be stored after opening?
Keep them in a tightly sealed container in a cool, dry, dark place. For longer freshness, refrigerating or freezing works well.
Can dry-roasted unsalted peanuts be frozen?
Yes. Freezing in an airtight container or well-sealed bag helps preserve flavor and crunch for longer.
Are dry-roasted peanuts better before or after a workout?
Right before training, large amounts may feel heavy because they are high in fat. After exercise, they work better as part of a snack with carbohydrate-rich foods such as fruit or oats.
Do peanuts eaten at night cause weight gain?
Weight gain depends more on total intake over time than on the clock. Eating them at night is not inherently fattening, but it is easy to overeat them mindlessly.
What foods pair well with dry-roasted unsalted peanuts?
They pair well with fruit for a more balanced snack, such as apples or bananas. They also add crunch and staying power to yogurt, oatmeal, and salads.
Are dry-roasted peanuts a better choice than peanut butter?
It depends on the ingredient list. Plain dry-roasted peanuts are usually less processed, while some peanut butters contain added sugar, salt, or oils.
Who should be careful with dry-roasted peanuts?
Anyone with a peanut allergy should avoid them completely, because even small amounts can trigger a serious reaction. Whole peanuts can also be a choking hazard for young children.
Can dry-roasted peanuts upset digestion?
They can in some people, especially in large amounts. Their fiber and fat content may cause bloating or heaviness, so smaller portions and thorough chewing often help.
Have another question about Dry-roasted unsalted peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.