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Peanuts or walnuts Calories
Energy-dense source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Peanuts or walnuts Nutrition Facts
Selected: 100 g
611
KCAL / 100G
Carbs
15g
· 10%
Protein
20.5g
· 13%
Fat
52g
· 77%
Fiber
8.5g
Peanuts or walnuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B3
6.5mg · 41% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
165mg · 39% DV
Peanuts or walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts or walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts or walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts or walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanuts or walnuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24g
POLYUNSATURATED
16.8g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Peanuts or walnuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.