Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Peanuts in shell (raw) Calories
Raw peanuts in shell are high in protein, healthy fats, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Peanuts in shell (raw) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanuts in shell (raw) Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18.6µg · 62% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanuts in shell (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts in shell (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts in shell (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts in shell (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts in shell (raw) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
23.7g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1360:1
Above the ideal 4:1 (1360:1).
Foods Similar to Peanuts in shell (raw)
Peanuts in shell (raw) — Frequently Asked Questions
How should raw peanuts in shell be stored?
Keep them in a cool, dry place away from sunlight. The shell helps protect freshness, but for longer storage an airtight container is best.
How can I tell if raw peanuts in shell have gone bad?
A rancid smell, bitter taste, damp shell, or visible mold are warning signs. If the kernels look discolored or smell musty, do not eat them.
Does roasting raw peanuts change their nutrition a lot?
Roasting mainly changes moisture and flavor, so the peanuts may seem more concentrated by weight. Their protein, fat, and fiber remain, but very high heat can reduce some heat-sensitive vitamins.
Should raw peanuts be soaked before eating?
Soaking is optional and may soften the texture for some people. It can make them easier to chew or digest for certain individuals, but it does not dramatically improve their nutrition.
What foods pair well with raw peanuts in shell?
They pair well with fruit, yogurt, or whole grains for a more balanced snack. Combining them with carbohydrate-rich foods can make the snack more filling and practical.
Are raw peanuts better before or after a workout?
Because they are high in fat, a large serving right before exercise may feel heavy for some people. They often work better as a general snack or after training alongside a carbohydrate source.
What is the practical difference between peanuts in shell and peanut butter?
Peanuts in shell are slower to eat, which can help with portion awareness. Peanut butter is more convenient, but you need to check for added salt, sugar, or oils.
Can you eat raw peanuts at night?
Yes, there is no special rule against eating them at night. Portion size matters most, and a large amount late in the evening may feel heavy for some people.
Who should be especially careful with raw peanuts in shell?
Anyone with a peanut allergy should avoid them completely, as even small amounts can trigger serious reactions. Whole peanuts also pose a choking risk for small children.
Can raw peanuts in shell be frozen?
Yes, they freeze well in an airtight bag or container. Freezing can help slow rancidity and preserve quality during long storage.
Have another question about Peanuts in shell (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.