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Dry-roasted unsalted peanuts Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dry-roasted unsalted peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Dry-roasted unsalted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Dry-roasted unsalted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-roasted unsalted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-roasted unsalted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Dry-roasted unsalted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-roasted unsalted peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Dry-roasted unsalted peanuts
Dry-roasted unsalted peanuts — Frequently Asked Questions
How should dry-roasted unsalted peanuts be stored?
After opening, keep them in an airtight container in a cool, dark place. Refrigeration or freezing helps preserve freshness longer by slowing oxidation of their oils.
Can dry-roasted peanuts be frozen?
Yes. Freeze them in an airtight container or freezer bag, then let them come to room temperature before eating for the best texture and flavour.
How can you tell whether peanuts have gone rancid?
Rancid peanuts may smell sharp, paint-like, or soapy and can develop an unpleasant bitter taste. Discard them if they have these signs rather than trying to mask the flavour.
Are dry-roasted peanuts healthier than raw peanuts?
Both can fit a balanced diet and have broadly similar nutritional value. Dry roasting does not require added oil, although high heat can slightly reduce some heat-sensitive compounds.
Are peanuts better before or after a workout?
A small serving before exercise can work well alongside fruit or a whole-grain food for more readily available energy. After training, peanuts can contribute protein to a snack, but they are best paired with a carbohydrate source when refuelling is the goal.
Is it okay to eat peanuts at night?
Yes, if the portion suits your overall intake and does not cause discomfort. Their fat and fibre can be filling, but a large serving late at night may aggravate reflux or indigestion in some people.
What foods pair well with dry-roasted unsalted peanuts?
They pair well with fruit, plain yogurt, oats, and crunchy salads. Combining them with fruit or whole grains makes a more balanced snack than eating peanuts alone.
Is peanut butter the same as whole dry-roasted peanuts?
Natural peanut butter made only from peanuts is nutritionally similar in principle. However, it is easier to eat a large amount quickly, and many commercial versions contain added sugar, salt, or oils.
Do peanuts contain cholesterol and harm heart health?
No. Peanuts are plant foods and contain no dietary cholesterol; unsalted varieties also avoid the extra sodium found in salted snacks.
Who should be careful with peanuts?
Anyone with a peanut allergy must avoid them completely, including foods at risk of cross-contact. Whole peanuts can also be a choking hazard for young children and for people with swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.