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Peanut Wafer Calories
Peanut wafer: crispy wafer layers with peanut cream or peanut butter filling.
CALORIES
GI
POTASSIUM
FIBER
Peanut Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
8.5g
· 7%
Fat
29g
· 50%
Fiber
3.2g
Peanut Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Peanut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Wafer Fat Profile
SATURATED
8.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Peanut Wafer
Peanut Wafer — Frequently Asked Questions
Is a peanut wafer better before or after a workout?
It is usually more useful before exercise when you want quick, convenient energy. After training, pairing it with a protein source like milk or yogurt makes it a more balanced snack.
Why does peanut wafer go stale so quickly?
The wafer layers absorb moisture from the air and lose their crisp texture fast. Keeping the pack tightly closed in a cool, dry place helps preserve crunch.
Should opened peanut wafer be stored in the fridge?
Not usually. Refrigeration can make the wafer soften and pick up odors, so a cool, dry cupboard is often the better choice.
Can peanut wafer be frozen?
It can be frozen for safety, but the texture often suffers after thawing. The wafer layers may turn soft rather than crisp.
What can you eat with peanut wafer to make it more filling?
On its own, it may not keep you full for long. Pairing it with milk, yogurt, or kefir can make the snack feel more satisfying.
How is peanut wafer different from a chocolate wafer?
Peanut wafer stands out mainly for its peanut flavor and allergen profile. The texture may be similar, but it is not suitable for anyone with a peanut allergy.
Is it okay to eat peanut wafer at night?
Yes, but making it a nightly habit can quietly increase overall sweet intake. If you want it in the evening, having it with a more balanced side such as yogurt may work better.
Is peanut wafer a good snack for children?
It can be an occasional treat, but it is not the best everyday snack. Rotating with less processed options like fruit, dairy foods, or nuts is usually a better routine.
Does the peanut in peanut wafer make it a healthy snack?
No. Even if it contains peanuts, it is still a processed sweet, so that alone does not make it a health food.
Who should be careful with peanut wafer?
People with peanut allergy or gluten-related sensitivity should avoid or check it carefully. It is also easy to overeat, so portion awareness matters for anyone trying to limit sweets.
Have another question about Peanut Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.