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Peanut Wafer Calories
Peanut wafer: crispy wafer layers with peanut cream or peanut butter filling.
CALORIES
GI
POTASSIUM
FIBER
Peanut Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
8.5g
· 7%
Fat
29g
· 50%
Fiber
3.2g
Peanut Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Peanut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Wafer Fat Profile
SATURATED
8.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Peanut Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.