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Peanut Snack Calories
Source of protein and healthy fats, popular as a snack
CALORIES
GI
POTASSIUM
FIBER
Peanut Snack Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
21g
· 14%
Protein
24.5g
· 16%
Fat
46g
· 70%
Fiber
7.5g
Peanut Snack Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
168mg · 40% DV
Peanut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Snack Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.4g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanut Snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.