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Peanut semolina dessert Calories

Sweet dessert made with semolina and peanuts, syrup-soaked

CALORIES

340kcal

65medium

POTASSIUM

140mg

FIBER

2.7g

Peanut semolina dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

46g

· 55%

Protein

7.2g

· 9%

Fat

13.5g

· 36%

Fiber

2.7g

Peanut semolina dessert Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin E

2.7mg · 18% DV

2.5mg · 16% DV

0.13mg · 11% DV

Minerals

Phosphorus

78mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Peanut semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut semolina dessert Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

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Peanut semolina dessert — Frequently Asked Questions

How many calories are in peanut semolina dessert?

Peanut semolina dessert contains 340 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.

Is peanut semolina dessert suitable for a vegetarian diet?

Peanut semolina dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.