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Peanut semolina dessert Calories
Sweet dessert made with semolina and peanuts, syrup-soaked
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Peanut semolina dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 27.6 g of carbs, 4.3 g of protein, 8.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Peanut semolina dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
46g
· 17% DV
Protein
7.2g
· 14% DV
Fat
13.5g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Peanut semolina dessert Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.7mg · 18% DV
B3
2.5mg · 16% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
How Nutritious Is Peanut semolina dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut semolina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut semolina dessert
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut semolina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut semolina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peanut semolina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut semolina dessert Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Frequently Asked Questions About Peanut semolina dessert
How many calories are in peanut semolina dessert?
Peanut semolina dessert contains 340 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.
Is peanut semolina dessert suitable for a vegetarian diet?
Peanut semolina dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.