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Peanut seed Calories
Protein, healthy fats, magnesium, vitamin E, fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut seed Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanut seed Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanut seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut seed Contain Allergens?
Contains these allergens:
Which Diets Is Peanut seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut seed Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Peanut seed
Peanut seed — Frequently Asked Questions
Is it better to eat peanut seeds raw or roasted?
That depends on your goal and taste preference. Raw peanuts have a milder flavor, while roasting brings out aroma but can reduce some heat-sensitive vitamins.
Are peanut seeds good before or after a workout?
Because they are high in fat, they may feel heavy right before exercise and digest more slowly. They are often more comfortable after training or as part of a regular meal.
Do peanut seeds help with fullness?
Yes. Their mix of protein, fat, and fiber can support satiety, which is why a small portion often works well as a snack.
How should peanut seeds be stored?
Keep them in an airtight container away from heat, light, and moisture. For longer storage, the refrigerator helps slow rancidity in their natural oils.
How long do peanut seeds last after opening?
It depends on whether they are raw or roasted and how they are stored. If they smell sharp, taste bitter, or seem unusually oily on the surface, they may no longer be fresh.
Can peanut seeds be frozen?
Yes. Freezing in a well-sealed container or bag is a practical way to keep larger amounts fresh for longer.
What pairs well with peanut seeds in a balanced snack or meal?
They pair well with fruit, yogurt, or oats. This can make the meal more balanced and may also help with portion control compared with eating them by the handful.
Do peanut seeds cause weight gain?
No single food causes weight gain on its own; overall intake matters most. But peanuts are energy-dense, so large portions can add up quickly if you are not paying attention.
Who should be careful with peanut seeds?
Anyone with a peanut allergy should avoid them completely, as even small amounts can trigger serious reactions. Cross-contact in mixed foods and packaged snacks is also important to watch for.
What does it mean if peanut seeds taste bitter or stale?
A bitter, paint-like, or soapy taste can mean the fats have started to oxidize. When that happens, the quality has declined and it is better not to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.