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Peanut (raw, unsalted) Calories
High in protein and healthy fats, source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Peanut (raw, unsalted) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanut (raw, unsalted) Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanut (raw, unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut (raw, unsalted) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut (raw, unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut (raw, unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut (raw, unsalted) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Peanut (raw, unsalted)
Peanut (raw, unsalted) — Frequently Asked Questions
How should raw unsalted peanuts be stored?
Keep them in an airtight container in a cool, dry, dark place. Because peanuts are rich in fat, warmth and light can make them go rancid faster.
Can raw peanuts be frozen?
Yes, freezing is a good way to extend freshness. Thaw only what you need and keep the rest sealed to limit moisture and odor absorption.
Does roasting change the nutrition of peanuts a lot?
Roasting mainly changes flavor, aroma, and texture by driving off water. Most of the protein, fat, and fiber remain, though some heat-sensitive vitamins can decrease with high heat.
Do raw peanuts need to be soaked before eating?
No, soaking is optional rather than necessary. Some people find soaked peanuts easier to chew or digest, but they should be drained well and handled hygienically.
Are peanuts better before or after a workout?
Because they are high in fat and contain fiber, large amounts right before exercise may feel heavy for some people. They often work better as part of a snack with fruit or as one component of a post-workout meal.
What foods pair well with peanuts?
Peanuts pair well with fruit, yogurt, oats, and whole-grain bread for a more balanced snack or meal. Their rich flavor also works well in savory dishes with vegetables, chili, lime, or soy-based sauces.
Are peanuts a good substitute for almonds?
They can be, depending on your goal and taste preference. Peanuts are often chosen for their strong flavor and protein content, while almonds offer a different texture and micronutrient profile.
Is it okay to eat peanuts at night?
Yes, but large portions late at night may feel heavy for some people because peanuts are energy-dense and high in fat. A smaller serving is usually more comfortable.
Do peanuts cause acne?
Peanuts do not reliably cause acne in everyone. If you notice a consistent personal trigger, reducing them and watching your skin response is more useful than assuming they are a universal cause.
Who should be especially careful with peanuts?
Anyone with a peanut allergy should avoid them completely, as even small amounts can cause serious reactions. Whole peanuts are also a choking risk for young children and for people with chewing or swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.