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Raw peanut with shell Calories
Raw, in-shell, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw peanut with shell Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Raw peanut with shell Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18.1µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Raw peanut with shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw peanut with shell Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw peanut with shell Contain Allergens?
Contains these allergens:
Which Diets Is Raw peanut with shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw peanut with shell Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Raw peanut with shell
Raw peanut with shell — Frequently Asked Questions
How should raw peanuts in shell be stored, and how long do they stay fresh?
Keep them in a cool, dry, dark place to help the shell protect the kernels. For longer storage, use an airtight container in the fridge or freezer to slow rancidity.
Can raw peanuts in shell be frozen?
Yes. Freezing in a well-sealed, moisture-proof bag or container helps preserve freshness and flavor for longer.
Does roasting raw peanuts change their nutrition a lot?
Roasting mainly reduces moisture, so nutrients may appear more concentrated per gram, while the basic protein, fat, and fiber profile stays broadly similar. Very high heat or heavy salting can change flavor, texture, and overall healthfulness.
Should raw peanuts in shell be washed before eating?
If the shells look dusty, a quick rinse is fine, but they should be dried thoroughly afterward. Leaving them damp can encourage spoilage or mold.
Is it better to eat peanuts raw or cooked?
Many people prefer roasted peanuts for flavor and texture. If eaten raw, they should be fresh, intact, and free from any musty smell or visible mold.
What foods pair well with peanuts for a more balanced snack?
They pair well with fruit, yogurt, or oats to make a snack that combines fat with fiber or extra protein. That mix can help with fullness and steadier energy.
Are peanuts better before or after a workout?
Because they are high in fat, they may feel heavy right before exercise for some people. They often work better as a general snack or after training alongside a carbohydrate-rich food.
Are peanuts a worse choice than almonds or walnuts?
Not necessarily; they just differ in fatty acid profile, taste, and typical uses. The better choice depends on allergy risk, budget, portion control, and the rest of the diet.
Do peanuts cause acne?
There is no universal rule that peanuts cause acne in everyone. Some people may notice personal triggers, so it is more useful to watch your own response than assume a direct effect.
Who should be especially careful with raw peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger serious reactions. Whole peanuts also need caution for young children because of choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.