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Raw peanuts (mixed) Calories
Rich in protein and healthy fats, contains magnesium and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Raw peanuts (mixed) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Raw peanuts (mixed) Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Raw peanuts (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw peanuts (mixed) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw peanuts (mixed) Contain Allergens?
Contains these allergens:
Which Diets Is Raw peanuts (mixed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw peanuts (mixed) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Raw peanuts (mixed)
Raw peanuts (mixed) — Frequently Asked Questions
Does roasting raw peanuts change their nutrition a lot?
Roasting mainly reduces moisture and intensifies flavor, so nutrients can seem more concentrated per 100 grams. The core protein and fat remain, although very high heat can slightly reduce some heat-sensitive vitamins.
What is the best way to store raw peanuts after opening?
Keep them in an airtight container away from heat, light, and moisture, which speed up rancidity. For longer storage, the fridge or freezer works well.
Can raw peanuts be frozen?
Yes, freezing is a good option if you buy them in bulk. Use a well-sealed freezer-safe container or bag to limit moisture and odor pickup.
Why do raw peanuts sometimes taste bitter or stale?
That usually happens when their oils oxidize and start turning rancid. Warm temperatures, light exposure, and long storage make this more likely.
Should raw peanuts be soaked before eating?
They can be eaten as they are, and soaking is not required. Some people prefer soaking for a softer texture or easier digestion, but freshness and proper storage matter more.
Are raw peanuts better before or after a workout?
Because they are high in fat, they may feel heavy right before intense exercise for some people. They are often more comfortable as a snack between meals or after training alongside a carbohydrate source.
What foods pair well with raw peanuts for a more balanced snack?
They pair well with fruit, oats, yogurt alternatives, or whole-grain foods. Combining them this way can make the snack more filling and nutritionally balanced.
How do raw peanuts compare with almonds or hazelnuts?
The best choice depends on taste, budget, allergy concerns, and how you plan to use them. Peanuts are often a practical, satisfying option, while almonds and hazelnuts offer different fatty acid and micronutrient profiles.
Who should be careful with raw peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger serious reactions. Whole peanuts also need caution for young children because of choking risk.
Are raw peanuts suitable for making peanut butter at home?
Yes, they work well for homemade peanut butter. A brief roast can make blending easier and deepen the flavor, but raw peanuts can also be ground into a spread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.