1 serving (medium) of Peanut protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Peanut protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

20g

· 7% DV

Protein

50g

· 100% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 52% · Fat 27%

Peanut protein powder Vitamins & Minerals

Vitamins

14mg · 88% DV

Biotin

18µg · 60% DV

Folate

145µg · 36% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

180mg · 43% DV

How Nutritious Is Peanut protein powder?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut protein powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut protein powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut protein powder Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Peanut protein powder

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Foods Similar to Peanut protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Peanut protein powder

How many calories and how much protein are in peanut protein powder?

Peanut protein powder provides 400 calories and 50 g of protein per 100 g. It also contains 20 g of carbohydrates, 12 g of fat, and 8 g of fiber per 100 g.

Is peanut protein powder suitable for a vegan or gluten-free diet?

Yes, peanut protein powder is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026