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Peanut protein ice cream Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Peanut protein ice cream Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
16g
· 43%
Protein
10g
· 27%
Fat
5g
· 30%
Fiber
3g
Peanut protein ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.25mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Magnesium
42mg · 10% DV
Peanut protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut protein ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Peanut protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut protein ice cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Peanut protein ice cream
Peanut protein ice cream — Frequently Asked Questions
How many calories are in peanut protein ice cream?
Peanut protein ice cream has 150 calories per 100g. The total calories increase with larger portions.
How much protein does peanut protein ice cream have?
It provides 10g protein per 100g. That makes it a higher-protein option than many standard sweet treats.
Is peanut protein ice cream good for a diet?
Per 100g, it contains 150 calories, 10g protein, 16g carbs, and 5g fat. It fits vegetarian, flexitarian, and gluten-free diets, but it is still an ultra-processed food.
Does peanut protein ice cream have a high glycemic index?
Its glycemic index is 35. That is generally considered a low GI value.
Is peanut protein ice cream filling?
Per 100g, it contains 10g protein and 3g fiber. Protein and fiber may help support satiety.
How many carbs are in peanut protein ice cream?
It contains 16g carbohydrates per 100g. If you track carbs, portion size matters.
How much fat is in peanut protein ice cream?
There are 5g fat per 100g. The same serving also provides 150 calories and 10g protein.
Is peanut protein ice cream gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain peanuts and dairy as allergens.
What allergens are in peanut protein ice cream?
This product contains peanuts and dairy. It is not suitable for people with those allergies.
Is peanut protein ice cream healthy?
Per 100g, it offers 10g protein and 3g fiber, and its glycemic index is 35. However, it is classified as ultra-processed, which is important to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.