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Peanut protein Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Peanut protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
28g
· 26%
Protein
52g
· 49%
Fat
12g
· 25%
Fiber
15g
Peanut protein Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
Biotin
18µg · 60% DV
B5
1.6mg · 32% DV
Folate
120µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
210mg · 50% DV
Peanut protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut protein Contain Allergens?
Contains these allergens:
Which Diets Is Peanut protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut protein Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Foods Similar to Peanut protein
Peanut protein — Frequently Asked Questions
How many calories are in peanut protein?
Peanut protein contains 390 calories per 100 g. Your serving size directly affects total calorie intake.
How much protein does peanut protein provide?
Peanut protein provides 52 g of protein per 100 g. It is therefore a high-protein plant-based option.
Is peanut protein low in carbohydrates?
Peanut protein contains 28 g of carbohydrates per 100 g. People limiting carbohydrate intake should account for this amount in their meal plan.
How much fat is in peanut protein?
Peanut protein contains 12 g of fat per 100 g. This fat content should be included when tracking macros.
Is peanut protein high in fiber?
Yes, peanut protein provides 15 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of peanut protein?
Peanut protein has a glycemic index of 25. This is in the low glycemic index range.
Is peanut protein suitable for a vegan diet?
Yes, peanut protein is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is peanut protein gluten-free?
Peanut protein is listed as gluten-free. However, it is not suitable for people with a peanut allergy.
Does peanut protein contain allergens?
Yes, peanut protein contains peanuts, which are an allergen. Anyone with a peanut allergy should avoid it.
Is peanut protein highly processed?
Peanut protein is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.