1 piece (medium) of Peanut pestil roll (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 2.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Peanut pestil roll Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

7.2g

· 14% DV

Fat

8.4g

· 11% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 8% · Fat 20%

Peanut pestil roll Vitamins & Minerals

Vitamins

4.3mg · 27% DV

Biotin

8µg · 27% DV

0.28mg · 16% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

104mg · 25% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Peanut pestil roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut pestil roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut pestil roll

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut pestil roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut pestil roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut pestil roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut pestil roll Fat Profile

SATURATED

1.25g

MONOUNSATURATED

3.85g

POLYUNSATURATED

2.62g

⚖️

Omega 6:3 ratio 255:1

Above the ideal 4:1 (255:1).

Compare Peanut pestil roll

🥜vs🍯

Peanut pestil roll vs Caramel sauce36 kcal more per 100 g

→🥜vs🍫

Peanut pestil roll vs Dark chocolate184 kcal fewer per 100 g

→🥜vs🍮

Peanut pestil roll vs Höşmerim36 kcal more per 100 g

→🥜vs🍫

Peanut pestil roll vs Chocolate sauce146 kcal more per 100 g

→

Foods Similar to Peanut pestil roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026