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Peanut mixed nut bar Calories
Energy-dense nut bar with peanuts, mixed nuts, protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut mixed nut bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
36g
· 28%
Protein
16g
· 12%
Fat
34g
· 60%
Fiber
6g
Peanut mixed nut bar Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B3
5.8mg · 36% DV
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Peanut mixed nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut mixed nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut mixed nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut mixed nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut mixed nut bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
Foods Similar to Peanut mixed nut bar
Peanut mixed nut bar — Frequently Asked Questions
How many calories are in a peanut mixed nut bar?
A peanut mixed nut bar provides 520 calories per 100 g. It also contains 16 g of protein, 34 g of fat, and 36 g of carbohydrates per 100 g.
Is a peanut mixed nut bar low glycemic?
The peanut mixed nut bar has a glycemic index of 42. It is gluten-free, but it contains peanuts, tree nuts, and sesame.
Have another question about Peanut mixed nut bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.