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Peanut high-protein ice cream Calories
Protein-rich peanut ice cream
CALORIES
GI
POTASSIUM
FIBER
Peanut high-protein ice cream Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
18g
· 49%
Protein
15.7g
· 43%
Fat
1.3g
· 8%
Fiber
3g
Peanut high-protein ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Magnesium
48mg · 11% DV
Peanut high-protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut high-protein ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut high-protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Peanut high-protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut high-protein ice cream Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Peanut high-protein ice cream
Peanut high-protein ice cream — Frequently Asked Questions
How many calories are in peanut high-protein ice cream?
It provides 103 calories per 100g. That makes the calorie value easy to compare with other sweet options.
How much protein does peanut high-protein ice cream have?
It contains 15.71g of protein per 100g. This is a high protein amount for a dessert-style food.
What are the carbs and fat in peanut high-protein ice cream?
Per 100g, it has 18g of carbs and 1.29g of fat. The fat content is relatively low compared with the protein content.
Does peanut high-protein ice cream contain fiber?
Yes, it contains 3g of fiber per 100g. Fiber is one of the nutrition points some shoppers look at alongside protein and calories.
Is peanut high-protein ice cream low glycemic?
Its glycemic index is 40. That is generally considered a low GI value.
Is peanut high-protein ice cream good for a diet?
It can fit into a calorie-conscious plan because it has 103 calories per 100g and a high protein content. Still, it is classified as a processed sweet, so portion and overall diet context matter.
Is peanut high-protein ice cream vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Can people with peanut allergy eat this ice cream?
No, peanuts are listed as an allergen. It is not suitable for people with peanut allergy.
Does peanut high-protein ice cream contain dairy?
Yes, dairy is listed among the allergens. That means it is not suitable for people who need to avoid milk-based allergens.
Is peanut high-protein ice cream healthy or highly processed?
It is classified as processed. While it offers 15.71g protein, 1.29g fat, 3g fiber, and a GI of 40 per 100g, its processed nature should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.