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Peanut granola Calories
Crunchy mix of oats, peanuts, sweetener (honey or sugar), dried fruit, and oil.
CALORIES
GI
POTASSIUM
FIBER
Peanut granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 47%
Protein
13g
· 11%
Fat
21g
· 42%
Fiber
7g
Peanut granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is Peanut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Peanut granola
Peanut granola — Frequently Asked Questions
Is peanut granola enough on its own for breakfast?
It can be, but it is usually more filling and balanced when paired with yogurt, milk, or kefir for extra protein. Adding fresh fruit can also increase volume and fibre.
Is peanut granola better before or after a workout?
Before exercise, a small portion can work as convenient fuel, especially with fruit. After training, it is usually better paired with a protein-rich food to support recovery.
Do you need to avoid peanut granola completely if you are trying to manage your weight?
No, but it is an energy-dense processed food, so portion control matters. It is easy to overpour, so measuring a serving can help.
Because it seems healthy, can you eat unlimited peanut granola?
No. Granola often has a health-focused image, but it is still a processed, calorie-dense food and portions can add up quickly.
How should peanut granola be stored to keep it crisp?
Keep it in a tightly sealed container in a cool, dry place away from light. Moisture makes it lose crunch, and warmth can make the fats in nuts go stale faster.
How long does peanut granola last after opening?
The exact time depends on the brand and storage conditions, so the package guidance is the best reference. If the smell, taste, or texture seems off, it is better not to eat it.
Can peanut granola be frozen?
Yes, it can be frozen in an airtight container or well-sealed bag. Letting it come back to room temperature while still sealed helps reduce moisture and sogginess.
What is the difference between peanut granola and muesli?
Granola is usually baked with fat and often a sweetener, which makes it crunchier and more concentrated. Muesli is typically a raw or less processed cereal mix.
Is peanut granola suitable for children?
Children can eat it, but peanut allergy and the choking risk from hard clusters or nuts should be considered, especially in younger kids. Serving it in an age-appropriate way is important.
Who should be especially careful with peanut granola?
People with peanut or tree nut allergies should be very cautious because reactions can be serious. Those who tend to overeat snack foods may also want to watch portions, since it is easy to eat more than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.