🥜🥣
Peanut granola Calories
Crunchy mix of oats, peanuts, sweetener (honey or sugar), dried fruit, and oil.
CALORIES
GI
POTASSIUM
FIBER
Peanut granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 47%
Protein
13g
· 11%
Fat
21g
· 42%
Fiber
7g
Peanut granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is Peanut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Peanut granola
Have another question about Peanut granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.