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Peanut gluten-free oats Calories
Source of fiber, plant protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Peanut gluten-free oats Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
27g
· 25%
Protein
24g
· 22%
Fat
26g
· 53%
Fiber
15g
Peanut gluten-free oats Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.44mg · 37% DV
B3
3mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
440mg · 63% DV
Selenium
26µg · 47% DV
Magnesium
155mg · 37% DV
Peanut gluten-free oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut gluten-free oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut gluten-free oats Contain Allergens?
Contains these allergens:
Which Diets Is Peanut gluten-free oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut gluten-free oats Fat Profile
SATURATED
2.05g
MONOUNSATURATED
5.15g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
Foods Similar to Peanut gluten-free oats
Peanut gluten-free oats — Frequently Asked Questions
How many calories are in peanut gluten-free oats?
Peanut gluten-free oats provide 467 calories per 100 g. Your total calorie intake will depend on the portion you eat.
Are peanut gluten-free oats high in protein?
They contain 24 g of protein per 100 g. This is a notable protein amount for a grain-based food.
How many carbs are in peanut gluten-free oats?
Peanut gluten-free oats contain 27 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their serving accordingly.
Are peanut gluten-free oats high in fiber?
Yes, they provide 15 g of fiber per 100 g. Their fiber content may help make a meal feel more filling.
How much fat is in peanut gluten-free oats?
There are 26 g of fat per 100 g. Along with the other macronutrients, this contributes to the food's 467 calories per 100 g.
What is the glycemic index of peanut gluten-free oats?
Peanut gluten-free oats have a glycemic index of 50. This can be useful information for people considering the glycemic impact of carbohydrate-containing foods.
Are peanut gluten-free oats good for a diet?
Whether they fit a diet depends on your calorie and macronutrient goals. They contain 467 calories per 100 g, so portion size is important.
Are peanut gluten-free oats vegan?
Yes, they are compatible with vegan and vegetarian diets based on the provided dietary information. They also fit omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Are peanut gluten-free oats suitable for a gluten-free diet?
They are listed as compatible with a gluten-free diet. However, they are not suitable for people with a peanut allergy.
Do peanut gluten-free oats contain allergens?
Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.