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Peanut (gluten-free) Calories
Peanut (gluten-free)
CALORIES
GI
POTASSIUM
FIBER
Peanut (gluten-free) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanut (gluten-free) Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanut (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut (gluten-free) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut (gluten-free) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut (gluten-free) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Peanut (gluten-free)
Peanut (gluten-free) — Frequently Asked Questions
How should peanuts be stored to stay fresh longer?
Keep peanuts in an airtight container in a cool, dry, dark place. Because they are high in fat, they can turn rancid faster if exposed to heat, light, or moisture.
Can peanuts be frozen?
Yes, peanuts freeze well and freezing is useful for long-term storage. Once thawed, they are best eaten dry or used in cooking for the best texture.
Are roasted peanuts a better choice than raw peanuts?
It depends on how you plan to use them. Raw peanuts are less processed, while roasted peanuts have a stronger flavor; just watch for added salt or oil in packaged versions.
Are peanuts good before or after a workout?
Peanuts can work better after exercise or as part of a meal rather than right before intense training. Their high fat content can slow digestion, so a large portion just before exercise may feel heavy.
Do peanuts help with fullness?
Often yes. Their mix of protein, fat, and fiber can make them satisfying, which may help with satiety between meals.
Do peanuts cause weight gain?
No single food causes weight gain on its own; overall intake matters most. Peanuts are nutrient-dense but also energy-dense, so portions can add up quickly if you snack mindlessly.
What foods pair well with peanuts for a more balanced snack?
Peanuts pair well with fruit, yogurt, or oats for a more rounded snack. Combining them with carbohydrate-rich foods can also make them more practical around active parts of the day.
How do peanuts compare with almonds?
Peanuts are often more affordable and are known for their protein content, while almonds have a different texture and micronutrient profile. The better choice depends on taste, budget, and any allergy or tolerance issues.
Are peanuts suitable for children?
They can be, but whole peanuts are a choking hazard for very young children. Peanut allergy is also a major concern, so introduction should be age-appropriate and cautious.
Who should be especially careful with peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger serious reactions. People choosing salted peanuts regularly may also want to keep an eye on sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.