Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫘
Legume-based flavored snack; provides some protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
56g
· 45%
Protein
18g
· 15%
Fat
22g
· 40%
Fiber
8g
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Peanut-flavored chickpea chips provide 490 calories per 100 g. A 100 g serving also contains 18 g of protein, 56 g of carbohydrates, and 22 g of fat.
Yes, these chips are compatible with gluten-free and vegan diets. However, they contain peanuts and should be avoided by people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.