Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Peanut flavor protein flips Calories
High-protein peanut-flavor extruded snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Peanut flavor protein flips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 19 g of carbs, 14 g of protein, 9 g of fat and 3.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peanut flavor protein flips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 14% DV
Protein
28g
· 56% DV
Fat
18g
· 23% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Peanut flavor protein flips Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
How Nutritious Is Peanut flavor protein flips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut flavor protein flips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut flavor protein flips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut flavor protein flips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut flavor protein flips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut flavor protein flips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut flavor protein flips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Peanut flavor protein flips
Foods Similar to Peanut flavor protein flips
Frequently Asked Questions About Peanut flavor protein flips
How many calories and how much protein are in peanut flavor protein flips?
Peanut flavor protein flips provide 430 calories and 28 g of protein per 100 g. They also contain 38 g of carbohydrates, 18 g of fat, and 7 g of fiber per 100 g.
Are peanut flavor protein flips suitable for vegetarians and low-glycemic diets?
They are compatible with vegetarian, flexitarian, and omnivore diets. Their glycemic index is 45, and they contain peanuts, dairy, and soy allergens.
Have another question about Peanut flavor protein flips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.