1 piece (medium) of Peanut Cream Mille-Feuille (90 g) has 379 calories. That works out to 421 calories per 100 g. It contains 38.5 g of carbs, 6.5 g of protein, 22.9 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Peanut Cream Mille-Feuille Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

7.2g

· 14% DV

Fat

25.4g

· 33% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 7% · Fat 53%

Peanut Cream Mille-Feuille Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

Vitamin E

2.6mg · 17% DV

2.4mg · 15% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.2µg · 24% DV

Phosphorus

142mg · 20% DV

Magnesium

58mg · 14% DV

How Nutritious Is Peanut Cream Mille-Feuille?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut Cream Mille-Feuille Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Cream Mille-Feuille

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut Cream Mille-Feuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Cream Mille-Feuille Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Cream Mille-Feuille Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Cream Mille-Feuille Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 43.8:1

Above the ideal 4:1 (43.8:1).

Compare Peanut Cream Mille-Feuille

🥜vs🍯

Peanut Cream Mille-Feuille vs Caramel sauce101 kcal more per 100 g

→🥜vs🍫

Peanut Cream Mille-Feuille vs Dark chocolate119 kcal fewer per 100 g

→🥜vs🍮

Peanut Cream Mille-Feuille vs Höşmerim101 kcal more per 100 g

→🥜vs🍫

Peanut Cream Mille-Feuille vs Chocolate sauce211 kcal more per 100 g

→

Foods Similar to Peanut Cream Mille-Feuille

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026