2 tablespoon (medium) of Peanut cream (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 7.8 g of protein, 15.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Peanut cream Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

24.5g

· 49% DV

Fat

49.5g

· 63% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 16% · Fat 71%

Peanut cream Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

8.2mg · 55% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

How Nutritious Is Peanut cream?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut cream

To burn the 590 calories in 100 g:

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut cream Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Compare Peanut cream

🥜vs🥜

Peanut cream vs Peanuts23 kcal more per 100 g

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Peanut cream vs Walnut64 kcal fewer per 100 g

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Peanut cream vs Almond11 kcal more per 100 g

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Peanut cream vs Sunflower seeds6 kcal more per 100 g

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Foods Similar to Peanut cream

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Peanut cream

How many calories are in peanut cream, and what are its macros?

Per 100 g, peanut cream provides 590 calories. It contains 24.5 g protein, 20.5 g carbs, 49.5 g fat, and 7.5 g fiber.

Is peanut cream low glycemic, and is it suitable for vegan or gluten-free diets?

Its glycemic index is 14, which is considered low. It is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets, but it contains peanuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026