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Savory crunchy processed snack with peanut flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
58g
· 45%
Protein
9.5g
· 7%
Fat
27g
· 48%
Fiber
3.8g
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
Peanut cracker chips provide 515 calories per 100 g. A 100 g serving also contains 27 g of fat, 58 g of carbohydrates, and 9.5 g of protein.
Yes, peanut cracker chips are compatible with vegetarian and omnivore diets. They contain gluten, peanuts, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.