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Peanut cracker chips Calories

Savory crunchy processed snack with peanut flavor

CALORIES

515kcal

GI

68medium

POTASSIUM

240mg

FIBER

3.8g

Peanut cracker chips Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58g

· 45%

Protein

9.5g

· 7%

Fat

27g

· 48%

Fiber

3.8g

Peanut cracker chips Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.8mg · 18% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Magnesium

62mg · 15% DV

Peanut cracker chips Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut cracker chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut cracker chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Peanut cracker chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut cracker chips Fat Profile

SATURATED

5.4g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 195:1

Above the ideal 4:1 (195:1).

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Peanut cracker chips — Frequently Asked Questions

How many calories are in peanut cracker chips?

Peanut cracker chips provide 515 calories per 100 g. A 100 g serving also contains 27 g of fat, 58 g of carbohydrates, and 9.5 g of protein.

Are peanut cracker chips suitable for a vegetarian diet?

Yes, peanut cracker chips are compatible with vegetarian and omnivore diets. They contain gluten, peanuts, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.