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Peanut cocoa chocolate Calories
Energy-dense chocolate with peanuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Peanut cocoa chocolate Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
49g
· 35%
Protein
9.5g
· 7%
Fat
36g
· 58%
Fiber
5.5g
Peanut cocoa chocolate Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Peanut cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut cocoa chocolate Fat Profile
SATURATED
15.2g
MONOUNSATURATED
13.4g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Peanut cocoa chocolate
Peanut cocoa chocolate — Frequently Asked Questions
How many calories are in peanut cocoa chocolate?
Peanut cocoa chocolate contains 560 calories per 100 g. The same serving provides 36 g of fat, 49 g of carbohydrates, and 9.5 g of protein.
Is peanut cocoa chocolate suitable for a gluten-free diet?
Yes, peanut cocoa chocolate is listed as compatible with a gluten-free diet. It contains peanuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.