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Peanut cocoa chia seeds Calories
High in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Peanut cocoa chia seeds Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
36g
· 29%
Protein
18g
· 15%
Fat
31g
· 56%
Fiber
30g
Peanut cocoa chia seeds Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.1mg · 19% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
710mg · 101% DV
Manganese
2mg · 87% DV
Selenium
42µg · 76% DV
Peanut cocoa chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut cocoa chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut cocoa chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Peanut cocoa chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut cocoa chia seeds Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
23.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peanut cocoa chia seeds
Peanut cocoa chia seeds — Frequently Asked Questions
How many calories are in peanut cocoa chia seeds?
There are 490 calories per 100 grams. You can estimate calories per serving based on the amount you eat.
How much protein do peanut cocoa chia seeds have?
This food provides 18 grams of protein per 100 grams. That can be useful if you track protein intake.
Are peanut cocoa chia seeds high in carbs?
They contain 36 grams of carbohydrates per 100 grams. Whether that fits your diet depends on your portion size and overall carb target.
How much fat is in peanut cocoa chia seeds?
There are 31 grams of fat per 100 grams. This makes them a relatively fat-dense food.
Are peanut cocoa chia seeds high in fiber?
Yes, they provide 30 grams of fiber per 100 grams. Their fiber content is one of the standout nutrition features.
What is the glycemic index of peanut cocoa chia seeds?
The glycemic index is 25. This is a useful reference point for people monitoring glycemic impact.
Are peanut cocoa chia seeds keto-friendly?
Yes, they are listed as compatible with a keto diet. They are also suitable for vegan, vegetarian, pescatarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Are peanut cocoa chia seeds healthy?
They offer 18 grams of protein and 30 grams of fiber per 100 grams. They are also classified as processed, which may matter depending on your food preferences.
Do peanut cocoa chia seeds contain allergens?
Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid them.
Are peanut cocoa chia seeds processed?
Yes, this food is classified as processed. If processing level is important to you, that is a key detail to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.