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Peanut-Coated Vanilla Ice Cream Bar Calories
Creamy vanilla ice cream with a peanut coating
CALORIES
GI
POTASSIUM
FIBER
Peanut-Coated Vanilla Ice Cream Bar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
30g
· 36%
Protein
6g
· 7%
Fat
21g
· 57%
Fiber
1.5g
Peanut-Coated Vanilla Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Magnesium
43mg · 10% DV
Peanut-Coated Vanilla Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-Coated Vanilla Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-Coated Vanilla Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-Coated Vanilla Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-Coated Vanilla Ice Cream Bar Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Peanut-Coated Vanilla Ice Cream Bar
Peanut-Coated Vanilla Ice Cream Bar — Frequently Asked Questions
How many calories are in a peanut-coated vanilla ice cream bar?
Peanut-coated vanilla ice cream contains 330 calories per 100 g. Use the amount you eat to estimate calories per serving.
How much protein is in peanut-coated vanilla ice cream?
It provides 6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is peanut-coated vanilla ice cream high in carbohydrates?
It contains 30 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor in their portion size.
How much fat is in a peanut-coated vanilla ice cream bar?
There are 21 g of fat per 100 g. Fat makes a substantial contribution to its 330 calories per 100 g.
What is the glycemic index of peanut-coated vanilla ice cream?
Its glycemic index is 55. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Can peanut-coated vanilla ice cream fit into a diet?
It has 330 calories, 30 g of carbohydrates, and 21 g of fat per 100 g. Whether it fits depends on the portion eaten and your calorie or macronutrient targets.
Is peanut-coated vanilla ice cream vegetarian?
Yes, it is compatible with vegetarian eating. It is also suitable for flexitarian and gluten-free diets.
What allergens are in peanut-coated vanilla ice cream?
This product contains peanuts and dairy. It is not suitable for people with peanut or dairy allergies.
Does peanut-coated vanilla ice cream contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Consider this alongside its 30 g of carbohydrates, 21 g of fat, and 6 g of protein per 100 g.
Is peanut-coated vanilla ice cream ultra-processed?
Yes, it is classified as ultra-processed. This describes its processing level separately from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.