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Peanut-coated fit cookie Calories
Relatively higher in protein and fiber, energy-dense snack due to peanut coating
CALORIES
GI
POTASSIUM
FIBER
Peanut-coated fit cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
49.8g
· 41%
Protein
16.2g
· 13%
Fat
24.6g
· 46%
Fiber
7.4g
Peanut-coated fit cookie Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
96mg · 23% DV
Zinc
2mg · 18% DV
Peanut-coated fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-coated fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-coated fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-coated fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-coated fit cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Peanut-coated fit cookie
Peanut-coated fit cookie — Frequently Asked Questions
How many calories are in a peanut-coated fit cookie?
A peanut-coated fit cookie contains 485 calories per 100 g. The same amount provides 16.2 g of protein, 49.8 g of carbohydrates, and 24.6 g of fat.
Is a peanut-coated fit cookie suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and peanuts.
Have another question about Peanut-coated fit cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.