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Peanut-flavoured, high-fat corn snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
523
KCAL / 100G
Carbs
56.8g
· 43%
Protein
7.2g
· 6%
Fat
29.6g
· 51%
Fiber
4.1g
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
168mg · 24% DV
Magnesium
76mg · 18% DV
Selenium
7.8µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
12.6g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Peanut Cittos Chips contain 523 calories per 100 g. A 100 g serving also provides 29.6 g of fat and 56.8 g of carbohydrates.
Peanut Cittos Chips have a glycemic index of 72, which is considered high. They contain 56.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.