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Peanut chocolate whey protein powder Calories
High-protein flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Peanut chocolate whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 2 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut chocolate whey protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 4% DV
Protein
80g
· 160% DV
Fat
6.7g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Peanut chocolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
How Nutritious Is Peanut chocolate whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut chocolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chocolate whey protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut chocolate whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate whey protein powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Frequently Asked Questions About Peanut chocolate whey protein powder
How many calories and how much protein are in peanut chocolate whey protein powder?
Per 100 g, it provides 390 calories and 80 g of protein. It also contains 10 g of carbohydrates, 6.67 g of fat, and 3.33 g of fiber.
Is peanut chocolate whey protein powder low glycemic?
Its glycemic index is 35, which falls in the low-GI range. It contains dairy, peanuts, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.