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Peanut chocolate spread Calories
An energy-dense spread made with peanuts and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate spread Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
45g
· 32%
Protein
12g
· 8%
Fat
38g
· 60%
Fiber
7g
Peanut chocolate spread Vitamins & Minerals
Vitamins
B3
10.1mg · 63% DV
Vitamin E
5.2mg · 35% DV
Biotin
8µg · 27% DV
B5
1.15mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
145mg · 35% DV
Peanut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
17.8g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 540:1
Above the ideal 4:1 (540:1).
Foods Similar to Peanut chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.