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Peanut Cup Chocolate Calories
Chocolate cup filled with peanut butter
CALORIES
GI
POTASSIUM
FIBER
Peanut Cup Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
10g
· 7%
Fat
34g
· 57%
Fiber
5g
Peanut Cup Chocolate Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.2mg · 20% DV
Vitamin E
2.7mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Iron
2mg · 11% DV
Peanut Cup Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Cup Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cup Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cup Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cup Chocolate Fat Profile
SATURATED
10.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Peanut Cup Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.