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Peanut chocolate chips Calories
Sweet-salty, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 42%
Protein
9.2g
· 7%
Fat
30.1g
· 51%
Fiber
4.6g
Peanut chocolate chips Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Peanut chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate chips Fat Profile
SATURATED
10.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Peanut chocolate chips
Peanut chocolate chips — Frequently Asked Questions
How many calories are in peanut chocolate chips?
Peanut chocolate chips provide 535 calories per 100 g. The same amount contains 30.1 g of fat and 56.8 g of carbohydrates.
Are peanut chocolate chips suitable for vegetarians?
Yes, peanut chocolate chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not dairy-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.