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Peanut chocolate Calories
Chocolate with peanuts, energy-dense, contains protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
11g
· 8%
Fat
35g
· 58%
Fiber
5.5g
Peanut chocolate Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Peanut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate Fat Profile
SATURATED
12g
MONOUNSATURATED
15g
POLYUNSATURATED
6g
Omega 6:3 ratio 550:1
Above the ideal 4:1 (550:1).
Foods Similar to Peanut chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.