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Peanut chocolate Calories
Chocolate with peanuts, energy-dense, contains protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
11g
· 8%
Fat
35g
· 58%
Fiber
5.5g
Peanut chocolate Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Peanut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate Fat Profile
SATURATED
12g
MONOUNSATURATED
15g
POLYUNSATURATED
6g
Omega 6:3 ratio 550:1
Above the ideal 4:1 (550:1).
Foods Similar to Peanut chocolate
Peanut chocolate — Frequently Asked Questions
What is the best way to store peanut chocolate?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration can cause moisture-related surface changes when the chocolate is brought back to room temperature.
Does a white coating on peanut chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes, which mainly affects appearance and texture rather than safety if the product smells and tastes normal.
Can peanut chocolate be frozen?
Yes, but freezing may alter its texture or appearance. Seal it well, then thaw it gradually in the refrigerator before bringing it to room temperature to reduce condensation.
Is peanut chocolate better before or after a workout?
Before intense exercise, its fat content may make it feel slow to digest for some people. After training, it is better treated as a small treat alongside a meal or snack with more substantial protein and carbohydrate sources.
What can I eat with peanut chocolate for a more balanced snack?
Pairing a small amount with fruit, plain yogurt, or milk can add volume and nutrients to the snack. Apples, bananas, and berries work particularly well with the peanut-and-chocolate flavour.
Is peanut chocolate more filling than plain chocolate?
The peanuts add crunch, some protein, and fibre, which may make it feel more satisfying than plain chocolate for some people. It is still an energy-dense processed sweet, so it is easy to eat more than intended.
Can eating peanut chocolate at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which can disturb sleep in sensitive people when eaten late. It may also worsen symptoms for people who experience reflux near bedtime.
Is peanut chocolate off-limits for people with diabetes?
It is not automatically forbidden, but the serving size and total carbohydrate intake need to fit the person’s overall blood-glucose management plan. Individual advice from a doctor or dietitian is appropriate.
Is peanut chocolate safe for someone with a peanut allergy?
No. Peanut allergy can cause serious reactions, so peanut chocolate should be avoided completely; this product also contains dairy, which matters for people with a milk allergy.
Does the presence of peanuts make peanut chocolate a health food?
Peanuts are nutritious, but peanut chocolate remains a processed confectionery product that may contain added sugar and fat. It can fit into a balanced diet as an occasional, mindful treat rather than a staple snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.