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Peanut chips Calories
Crispy snack made from peanuts, high in protein and fat, often fried or baked
CALORIES
GI
POTASSIUM
FIBER
Peanut chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 28%
Protein
18g
· 13%
Fat
35g
· 59%
Fiber
5.5g
Peanut chips Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips Fat Profile
SATURATED
6.2g
MONOUNSATURATED
18.1g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 625:1
Above the ideal 4:1 (625:1).
Foods Similar to Peanut chips
Peanut chips — Frequently Asked Questions
How should peanut chips be stored after opening?
Keep them in an airtight container or tightly sealed bag in a cool, dry place. Exposure to air and humidity makes them lose their crunch quickly.
Can peanut chips be frozen?
Freezing is not usually useful because condensation can make them soft after thawing. It is better to reseal the package well and eat them while fresh.
Are peanut chips a good pre-workout snack?
A large serving right before exercise may feel heavy because the snack is high in fat. If you choose them, have a small portion well before training and drink water alongside it.
Are peanut chips suitable after a workout?
They provide some protein, but they are still a processed, high-fat snack. For regular post-workout eating, a meal or snack combining a protein source with carbohydrate and produce is usually more balanced.
How do peanut chips compare with regular potato chips?
Peanut chips typically have a more pronounced nutty flavor and more protein from peanuts. Both are processed, energy-dense snack foods, so portion size still matters.
What goes well with peanut chips?
Pair them with raw vegetables, a yogurt-based dip, or a glass of ayran for a more satisfying snack. Water is also a sensible accompaniment to salty packaged foods.
Are peanut chips the same as eating plain peanuts?
No. Plain peanuts are less processed, while peanut chips may contain added oils, salt, seasonings, and other ingredients. Check the label because recipes vary by brand.
Can someone with a peanut allergy eat peanut chips?
No. Peanut chips should be completely avoided by anyone with a peanut allergy, as exposure can cause serious reactions. Cross-contact warnings on the package should also be taken seriously.
Are peanut chips appropriate for children?
They can be an occasional snack in a small, age-appropriate portion, rather than an everyday staple. Consider the child’s ability to chew safely and supervise younger children while eating.
Are peanut chips addictive?
They are not known to cause physical addiction. However, salty, fatty, crunchy foods can be easy to overeat, so serving a portion in a bowl instead of eating from the bag can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.