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Peanut chips Calories
Crispy snack made from peanuts, high in protein and fat, often fried or baked
CALORIES
GI
POTASSIUM
FIBER
Peanut chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 28%
Protein
18g
· 13%
Fat
35g
· 59%
Fiber
5.5g
Peanut chips Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips Fat Profile
SATURATED
6.2g
MONOUNSATURATED
18.1g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 625:1
Above the ideal 4:1 (625:1).
Foods Similar to Peanut chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.