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Peanut caramel milk chocolate bar Calories
Sweet snack, energy-dense, contains peanuts and caramel
CALORIES
GI
POTASSIUM
FIBER
Peanut caramel milk chocolate bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
59g
· 51%
Protein
7.5g
· 6%
Fat
22g
· 43%
Fiber
2.3g
Peanut caramel milk chocolate bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin E
1.7mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Peanut caramel milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut caramel milk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut caramel milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut caramel milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut caramel milk chocolate bar Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.