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Peanut caramel chocolate wafer bar Calories
Sweet chocolate-coated wafer bar with peanut and caramel
CALORIES
GI
POTASSIUM
FIBER
Peanut caramel chocolate wafer bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
8.5g
· 7%
Fat
28g
· 48%
Fiber
2.8g
Peanut caramel chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Selenium
5.8µg · 11% DV
Peanut caramel chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut caramel chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut caramel chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut caramel chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut caramel chocolate wafer bar Fat Profile
SATURATED
11.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Peanut caramel chocolate wafer bar
Peanut caramel chocolate wafer bar — Frequently Asked Questions
How many calories are in a peanut caramel chocolate wafer bar?
A peanut caramel chocolate wafer bar provides 520 calories per 100 g. The same amount contains 28 g of fat and 58 g of carbohydrates.
Does a peanut caramel chocolate wafer bar contain allergens?
Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.