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Peanut caramel chocolate wafer bar Calories

Sweet chocolate-coated wafer bar with peanut and caramel

CALORIES

520kcal

62medium

POTASSIUM

255mg

FIBER

2.8g

Peanut caramel chocolate wafer bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

8.5g

· 7%

Fat

28g

· 48%

Fiber

2.8g

Peanut caramel chocolate wafer bar Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.55mg · 11% DV

Minerals

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Selenium

5.8µg · 11% DV

Peanut caramel chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut caramel chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut caramel chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut caramel chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut caramel chocolate wafer bar Fat Profile

SATURATED

11.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Peanut caramel chocolate wafer bar — Frequently Asked Questions

How many calories are in a peanut caramel chocolate wafer bar?

A peanut caramel chocolate wafer bar provides 520 calories per 100 g. The same amount contains 28 g of fat and 58 g of carbohydrates.

Does a peanut caramel chocolate wafer bar contain allergens?

Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.