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Peanut & Caramel Chocolate Bar Calories
Energy-dense, sweet snack, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut & Caramel Chocolate Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 49%
Protein
8.5g
· 7%
Fat
22g
· 44%
Fiber
3.2g
Peanut & Caramel Chocolate Bar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Peanut & Caramel Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut & Caramel Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut & Caramel Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut & Caramel Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut & Caramel Chocolate Bar Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.