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Peanut & Caramel Chocolate Bar Calories
Energy-dense, sweet snack, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut & Caramel Chocolate Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 49%
Protein
8.5g
· 7%
Fat
22g
· 44%
Fiber
3.2g
Peanut & Caramel Chocolate Bar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Peanut & Caramel Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut & Caramel Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut & Caramel Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut & Caramel Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut & Caramel Chocolate Bar Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Peanut & Caramel Chocolate Bar
Peanut & Caramel Chocolate Bar — Frequently Asked Questions
Is a peanut & caramel chocolate bar good before a workout?
It can provide quick energy, so a small portion may suit some people before exercise. But because it is sweet, fatty, and ultra-processed, eating it too close to training may feel heavy for some.
Is this bar a good post-workout snack?
It can be convenient, but on its own it is not always the most balanced recovery choice. Pairing it with water and a more protein-focused food usually makes more sense after training.
Why doesn’t a peanut & caramel chocolate bar feel very filling?
Ultra-processed sweets are often easy to eat quickly and can encourage overeating. The peanuts may add some staying power, but the bar is still designed more for taste and convenience than fullness.
How should I store a peanut & caramel chocolate bar after opening?
Keep it sealed in an airtight container or wrapper in a cool, dry place. Heat can melt the chocolate, soften the caramel too much, and make the texture less pleasant.
Should this bar be kept in the fridge?
In hot weather, refrigeration can help prevent melting. However, cold storage can make the caramel hard and change the chocolate’s texture, so a cool cupboard is usually better when possible.
Can you freeze a peanut & caramel chocolate bar?
Yes, freezing is usually possible, but the texture may suffer after thawing. Chocolate can develop a dull or whitish surface, and the caramel may become less smooth.
What can I pair with this bar to make it a more balanced snack?
It works better with something less sweet, such as plain yogurt, milk, or unsweetened coffee. Adding fruit can also make the snack feel more balanced and help with portion control.
Is it healthier than a regular chocolate bar because it contains peanuts?
Not necessarily. Peanuts can add some protein and texture, but this is still an ultra-processed sweet, so the presence of peanuts does not automatically make it a healthy choice.
Who should be especially careful with this bar?
Anyone with peanut, tree nut, dairy, or soy allergy should avoid it because reactions can be serious. People who find highly palatable sweets hard to stop eating may also want to be cautious with portion size.
Is it bad to eat a peanut & caramel chocolate bar at night?
Eating it at night is not automatically harmful, but for some people it can trigger more snacking or feel heavy close to bedtime. If late-night sweets tend to become a habit, keeping it occasional is a better approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.