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Peanut Caramel Chocolate Calories
Combination of peanuts, caramel, and chocolate; energy-dense, sweet, snack.
CALORIES
GI
POTASSIUM
FIBER
Peanut Caramel Chocolate Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
54.5g
· 44%
Protein
8.2g
· 7%
Fat
26.7g
· 49%
Fiber
3.1g
Peanut Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Peanut Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Caramel Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Caramel Chocolate Fat Profile
SATURATED
10.9g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Peanut Caramel Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.