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Peanut, Cacao & Orange Bar Calories
Peanut-protein snack bar with cacao and orange
CALORIES
GI
POTASSIUM
FIBER
Peanut, Cacao & Orange Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 40%
Protein
15g
· 13%
Fat
25g
· 47%
Fiber
8g
Peanut, Cacao & Orange Bar Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
Vitamin E
5.4mg · 36% DV
Biotin
9µg · 30% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Peanut, Cacao & Orange Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut, Cacao & Orange Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut, Cacao & Orange Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut, Cacao & Orange Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut, Cacao & Orange Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Peanut, Cacao & Orange Bar
Peanut, Cacao & Orange Bar — Frequently Asked Questions
How many calories are in a peanut, cacao and orange bar?
This bar provides 470 calories per 100 g. The calories you consume depend on your portion size.
How much protein does a peanut, cacao and orange bar contain?
It contains 15 g of protein per 100 g. Its protein content may be relevant for people looking for a more filling snack.
Is a peanut, cacao and orange bar good for a diet?
It can fit into a diet when portions and total calorie intake are considered. It contains 470 calories and 25 g of fat per 100 g.
What is the glycemic index of a peanut, cacao and orange bar?
Its glycemic index is 45. This falls within the low glycemic index range.
Does a peanut, cacao and orange bar raise blood sugar quickly?
A glycemic index of 45 suggests a relatively slower glycemic effect from its carbohydrates. However, it still contains 48 g of carbohydrates per 100 g.
Is a peanut, cacao and orange bar high in fiber?
It provides 8 g of fiber per 100 g. Fiber contributes to the bar's overall nutrition and satiety profile.
Is a peanut, cacao and orange bar vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can people with peanut allergies eat a peanut, cacao and orange bar?
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Is a peanut, cacao and orange bar high in fat?
It contains 25 g of fat per 100 g. Portion size can be important for those monitoring their fat or calorie intake.
Is a peanut, cacao and orange bar processed?
Yes, it is classified as a processed food. Consider the nutrition information and portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.