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Peanut Butter (Züber) Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter (Züber) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
27g
· 18%
Fat
47g
· 70%
Fiber
8g
Peanut Butter (Züber) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Peanut Butter (Züber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter (Züber) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Züber) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Züber) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Züber) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Peanut Butter (Züber)
Peanut Butter (Züber) — Frequently Asked Questions
How can Züber peanut butter be eaten as a more balanced snack?
Pair it with fruit such as apple or pear, or spread it on whole-grain toast to combine it with carbohydrate and fibre-rich foods. Measuring it with a spoon can also help prevent unintentionally large servings.
Is peanut butter better before or after a workout?
It can work 1–2 hours before exercise when paired with a carbohydrate food such as banana or toast. After training, it is a practical addition to a protein-containing meal or foods such as oats and yogurt.
Can you eat peanut butter at night?
Yes, but its rich, high-fat texture may cause indigestion or reflux in some people when eaten right before lying down. A smaller amount earlier in the evening is often more comfortable.
Does oil on top of peanut butter mean it has gone bad?
No. Oil separation is normal in minimally processed peanut butter and simply needs stirring with a clean spoon. Discard it if it smells sharply rancid, paint-like, or unusually bitter.
What is the best way to store opened peanut butter?
Keep the lid tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration can slow rancidity in hot climates, although it will make the peanut butter firmer.
Can peanut butter be frozen?
Freezing is usually unnecessary because peanut butter has low moisture and stores well when handled properly. It can be frozen for longer storage, but oil may separate after thawing, so stir it thoroughly.
How does peanut butter compare with almond butter?
Both are nutrient-dense spreads that provide unsaturated fats and plant protein, so taste, price, and allergy needs often guide the choice. Anyone with a peanut allergy must avoid peanut butter and should check other nut spreads for cross-contact warnings.
Does peanut butter help reduce sugar cravings?
Its protein, fat, and fibre can make a snack with fruit or oats feel more satisfying for longer. It is not a treatment for cravings, and sweetened peanut butter may be less helpful for this purpose.
Is peanut butter safe for children?
It can be offered if there is no peanut allergy, but avoid serving a large, thick spoonful because it can be a choking hazard. Spread it thinly or mix it into soft foods such as oatmeal or yogurt.
Should people with high blood pressure or kidney disease be careful with peanut butter?
People limiting sodium should check whether a variety contains added salt. With kidney disease, appropriate protein, potassium, and phosphorus intake varies by individual, so regular use should be discussed with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.