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Peanut butter with honey (93% peanuts, 7% honey) Calories
Source of protein and healthy fats, naturally sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with honey (93% peanuts, 7% honey) Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
19.7g
· 13%
Protein
23.5g
· 16%
Fat
47.5g
· 71%
Fiber
6.5g
Peanut butter with honey (93% peanuts, 7% honey) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
160mg · 38% DV
Peanut butter with honey (93% peanuts, 7% honey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with honey (93% peanuts, 7% honey) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey (93% peanuts, 7% honey) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey (93% peanuts, 7% honey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey (93% peanuts, 7% honey) Fat Profile
SATURATED
8.6g
MONOUNSATURATED
24.8g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 660:1
Above the ideal 4:1 (660:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.