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Peanut butter with honey (93% peanuts, 7% honey) Calories
Source of protein and healthy fats, naturally sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with honey (93% peanuts, 7% honey) Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
19.7g
· 13%
Protein
23.5g
· 16%
Fat
47.5g
· 71%
Fiber
6.5g
Peanut butter with honey (93% peanuts, 7% honey) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
160mg · 38% DV
Peanut butter with honey (93% peanuts, 7% honey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with honey (93% peanuts, 7% honey) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey (93% peanuts, 7% honey) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey (93% peanuts, 7% honey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey (93% peanuts, 7% honey) Fat Profile
SATURATED
8.6g
MONOUNSATURATED
24.8g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 660:1
Above the ideal 4:1 (660:1).
Foods Similar to Peanut butter with honey (93% peanuts, 7% honey)
Peanut butter with honey (93% peanuts, 7% honey) — Frequently Asked Questions
How should peanut butter with honey be stored?
After opening, keep the lid tightly closed in a cool, dry place away from sunlight. Oil separation is normal; stir with a clean spoon and avoid introducing moisture into the jar.
Does a layer of oil on honey peanut butter mean it has spoiled?
No. Natural peanut oil often separates in products with few additives, and stirring it back in is usually all that is needed. Discard it if it smells or tastes rancid, has mould, or shows unusual discolouration.
What is the main difference between honey peanut butter and unsweetened peanut butter?
Honey peanut butter has added honey for sweetness and additional carbohydrate, whereas unsweetened peanut butter gets its flavour solely from peanuts. The honey version can suit an occasional sweet snack, while people limiting added sugars may prefer the unsweetened option.
Is honey peanut butter better before or after a workout?
Paired with bread, oats, or a banana, it can make a convenient pre-workout snack. Because it is high in fat, a large serving immediately before intense exercise may feel heavy; after training, it works best alongside a protein-containing meal or snack.
Can you eat honey peanut butter at night?
Yes, provided it fits your overall eating pattern and appetite. A small serving with yogurt or fruit can be a satisfying way to manage a sweet craving without turning it into a large late-night snack.
What foods pair well with honey peanut butter?
It pairs well with wholegrain toast, porridge, yogurt, apples, pears, and bananas. Combining it with fruit makes a naturally sweet snack, while yogurt can add extra protein and make the snack more filling.
Does cooking honey peanut butter reduce its protein content?
Brief, moderate heating does not meaningfully reduce its protein content, but prolonged high heat can impair flavour and the quality of its fats. In baking, avoid overheating it or allowing it to scorch.
Can honey peanut butter be frozen?
It can be frozen, although the texture may change and the oil may separate after thawing. Freeze it in small airtight portions, thaw in the refrigerator, and stir well before using.
Can someone with a peanut allergy try a small amount of honey peanut butter?
No. Even a tiny amount can trigger a serious reaction in someone with a peanut allergy, so it should be avoided completely. People with severe allergy should also take cross-contact warnings seriously.
Is honey peanut butter automatically bad for heart health?
No. The unsaturated fats from peanuts can fit into a balanced eating pattern. However, it is energy-dense and contains honey, so portion awareness matters, especially for weight management or blood-sugar control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.