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Peanut Butter with Cocoa Calories
Source of protein and healthy fats, enriched with cocoa
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter with Cocoa Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 16%
Protein
18.5g
· 13%
Fat
44g
· 71%
Fiber
7.5g
Peanut Butter with Cocoa Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
160mg · 38% DV
Peanut Butter with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter with Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter with Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter with Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter with Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
22.7g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 1320:1
Above the ideal 4:1 (1320:1).
Foods Similar to Peanut Butter with Cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.