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Peanut Butter with Cocoa Calories
Source of protein and healthy fats, enriched with cocoa
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter with Cocoa Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 16%
Protein
18.5g
· 13%
Fat
44g
· 71%
Fiber
7.5g
Peanut Butter with Cocoa Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
160mg · 38% DV
Peanut Butter with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter with Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter with Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter with Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter with Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
22.7g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 1320:1
Above the ideal 4:1 (1320:1).
Foods Similar to Peanut Butter with Cocoa
Peanut Butter with Cocoa — Frequently Asked Questions
What is the main difference between cocoa peanut butter and regular peanut butter?
Cocoa versions contain cocoa for flavour and may also include added sugar, fats, or sweeteners depending on the brand. Plain peanut butter often has a shorter ingredient list, so comparing labels is useful.
Why does cocoa peanut butter sometimes become hard or separate?
The natural oil from peanuts can rise to the surface over time, and this is not usually a sign of spoilage. Stirring the jar thoroughly with a clean spoon helps restore a smoother texture.
How should cocoa peanut butter be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Heat can speed up oil separation, and the manufacturer’s storage instructions should take priority.
Can cocoa peanut butter be kept in the refrigerator?
Yes, especially in hot weather, but refrigeration makes it firmer and harder to spread. Letting it sit briefly at room temperature or stirring it can improve the texture.
Can you freeze cocoa peanut butter?
Freezing is usually unnecessary because it keeps well when stored properly. If frozen, the texture may change or separate slightly, so stir it well after thawing.
What foods go well with cocoa peanut butter?
It pairs well with whole-grain toast, oats, banana, apple, and yogurt. Pairing it with fruit can make a sweet snack feel more balanced and satisfying.
Is cocoa peanut butter better before or after a workout?
Before exercise, a small serving with a carbohydrate food such as banana or toast can be convenient. Because it is high in fat, a large amount immediately before intense training may feel heavy for some people.
Does eating cocoa peanut butter at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter most. Its rich texture makes it easy to eat more than intended, so serving it into a bowl or onto food can help.
Is cocoa peanut butter suitable for children?
It can be included for children without peanut allergy, but spread it thinly or mix it into other foods for young children to reduce choking risk. For sweetened products, keep portions and frequency moderate.
Who should be careful with cocoa peanut butter?
Anyone with a peanut allergy should avoid it completely, as reactions can be severe. People with reflux may find that fatty, cocoa-containing foods worsen symptoms, while those managing blood sugar should check the label for added sugars.
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Nutrition data compiled from USDA FoodData Central and scientific sources.